Hiccup, How to Stop?
Hiccup, various type of disease symptoms??
Everyone can get hiccups. From infants to the elderly. Although likely to be taken lightly, It is a various types of disease symptoms, especially when going for a long time.
Hiccups are sudden contractions of the diaphragm unintended, and generally occurs over and over again every minute. The air was suddenly pass into the lungs causing glottis (the space between the vocal cords) to close, and causes hic sound.
There are 2 kinds of hiccups, namely:
- Minor hiccups, which lasted for 1 - 2 hours only. The most common cause of this category because of the strain on the stomach. In addition, also due to sudden weather changes (for example, from cold to hot or vice versa), eating foods that are too hot or cold, drink alcohol, smoke too much, or experiencing stress. These hiccups will disappear by itself when we sleep.
- Hiccups that are fixed / permanent (persistance). This type of hiccups usually occurs continuously, not only for days but could be many months. Hiccup is a symptom of a disturbance in the brain (eg symptoms of brain stem tumor), symptoms of a stroke (the stroke patient often presents a hiccup), infection in the central nervous system (brain), the herpes in the chest so that disrupt the nervous edge, while also because of metabolic disorders such as diabetes, or renal disease patients. Also due to electrolyte disturbances (lack of potassium), including the influence of drugs such as steroids or sleeping pills.
For minor hiccup, there are a few tips that can be used, among other things:
- Drinking hot water
- Drag and waste of breath, and then patch in a paper bag or closed for about one minute. Nose and mouth into the bag. Its purpose is to hold and increase of CO2, because decreasing the amount of CO2 in the blood can cause hiccups. After a minute, you can rest and then repeat it again.
- Sleep lying with your knees bent at the abdomen. Do it a few moments until the hiccups disappeared. Another treatment is often done by holding the breath or swallow a sugar cube. Could also drink cold water and gradually release it from the wrong side of the glass. All were intended to affect the nervous system, so stop the rhythm of the hiccups.
For a permanent hiccups, the patient is recommended to drink Chlorpromazin and Tegretol. These drugs should be a doctor's prescription, you know! Although powerful, these two drugs, it is also a side effect, which causes drowsiness. If the hiccups do not go away for years, needs to be done surgery, in which the nerves to be cut diagfragma.
How to Overcome Snoring
Snoring is a common phenomenon, especially among those aged 60 years and over. Many factors cause snoring, ranging from nasal congestion, enlarged tonsils until cysts. However, a common cause snoring middle-aged men are the throat membrane from sagging and widened.
Easy for us to understand why the snoring associated with age. Along with age, we begin to experience some relaxation of the muscles and fat deposition. One of the favorite places to store fat and muscles begin to relax the throat. When the muscles and fleshy tissues in the throat relax and widen, this could "collapse" and obstruct the airway partially.
In order not snoring again
Snoring does not have to make you break charcoal. Today the doctors who specialize in sleep disorders and breathing can help relieve you in almost all cases of snoring and sleep apnea. But even in cases of severe snoring, you may not need to go to the doctor. You may just need to follow the following suggestions
- Stop smoking Cigarettes. Smoke makes the tissues, both in the throat and nose become irritated, swollen and clogged up the air flow.
- Exercise enough. Although thin people can also snore, snore three times more often experienced by those who was plump.
- Do not eat too much. Do not eat too much for three hours before bedtime, avoid snacks as well while you are awake at midnight. That's because the digestive process to make the muscles everywhere, including in your throat becomes relaxed and limp.
- Clean your nostrils. If your nose feels stuffy, consider an effort to clean it with a nasal spray sold freely, for example, alit.
- Avoid alcohol. Avoid drinking alcohol four hours before bed. Alcohol causes the muscles in the airways become too relaxed. Similarly, tranquilizers or sleeping pills.
- Do not sleep on their backs. Sleep may prevent lateral tongue and the flesh hanging from the ceiling fell close mouth airway. One way that works so you do not sleep on your back is to set a pocket on the back of your pajamas and put a tennis ball into it. The ball will make you uncomfortable when going to sleep on their backs so without consciously choosing to sleep sideways.
- Raise your head and your shoulder. Sleeping with the top position higher than the bottom can help prevent snoring because the tongue in such a position would not "fall" to close the airway. However, do not prop your head with pillows, this will only make your throat sore and make you bend, so the situation just worsened. Instead, put a brick at the foot of the bed next to her position up approximately 10 to 13 cm.
- Try wearing a neck brace tool. Retainer is often used when someone is suffering from neck injury (whiplash collar) may make you seem strange to your sleeping partner, but this tool makes you keep up your chin so your neck is not sore throat remains open while. So that your neck is not stiff in the morning using retainer made of foam instead of plastic. Whiplash collar of foam feels soft and does not make your neck too interested. But if you feel tired when you wake up, gently stretch the muscles of your neck, massage gently, then wash with warm water.
- Use the tongue brace. Many sleep disorders clinic provides a tongue-retaining device that makes your tongue fixed to the front and keep his mouth closed when you sleep. Orthodontist can also make a tool with similar effects.
How To Stop Hiccup
Certainly no longer feel comfortable eating or when you are doing an important meeting suddenly distinctive hiccup sound
There was a tip worked to overcome hiccups, have been proved and is always done when hiccup attack.
How :
- Take a glass of cold water / normal, not hot or too cold in order not to hurt / sore mouth and your teeth, because you have to drink to your mouth full (cheeks inflate), and should not be swallowed, but was arrested in the mouth.
- Then take a standing position, keep your head down as if to kiss the knee. (down).
- The next step is to begin to straighten your body back slowly until the straight as you swallowed water in your mouth with upholding the position of your body. So when you up the total water in the mouth was not there.
- Ye…... feel the effect.
- if it still happens hiccups, repeat once again. But usually just once hiccups disappeared.
Eliminate Snoring Habit with Herbal
Why ?
The habit of snoring while sleeping really annoying friend. Whether it's a husband, wife, brother, sister, or other bed partner would be embarrassed by your snoring sleep habits. Especially if the snoring was a woman, although beautiful but will look less feminine. Here is a traditional herb snoring habits to cure snoring during sleep
Material :
- 2 tablespoons honey original
- 2 segment turmeric or saffron
Processing :
- Turmeric grated, then squeezed the water.
- Combine with the original honey, and mix well.
- Drink this concoction every day for a week.
- When the snoring habits / snoring is gone, then just once a week if it wants to.
It's easy, don't you ?
The Ways to Stop Hipcup
Hiccup is actually a phenomenon that involves the nervous and respiratory systems. This term appears and is used to mimic the sound issued when hiccups (Hic..Hic. ).
Actually, what happened? When someone hiccups, there contractions respiratory muscles, the diaphragm and muscles between the ribs, which caused the movement's breath suddenly followed by a closed glottis (airway valve) is not normal that a voice .. “hic hic “ Usually, hiccups appeared 4-60 times / minute with a fairly regular intervals and lasted several minutes. But sometimes lasted more than 48 hours, and can also be up for days.
Hiccups can be experienced by anyone. The fetus in the womb, the children and adults can experience it all. However, it is said the children more often experienced a hiccup compared to adults.
Stop hiccups
There are many ways people do to try to eliminate the hiccups. Theoretically, the principle is to seek to interrupt the hiccup reflex arc. Here are some ways that are often carried out:
• carbon dioxide levels are higher in the blood can cripple hiccups. So breathe in a paper bag. Blow and breathe as much as 10 times with enough force to face flushed. Do it quickly, and keep a sealed paper bag so no air that goes into it ... so that inhaled air is a lot carbon dioxide.
• Another technique is to increase carbon dioxide levels by holding his breath as long as possible, then swallow when hiccup feels will come. Do as much as 2-3 times and then take a deep breath and start again.
• There is also a suggested holding his breath as long as possible and then remove it and hold it as long as possible. Or by holding his breath with his head tilted.
• Swallowing a teaspoon of dry sugar can stop the hiccups in a few minutes. Allegedly, the sugar in the mouth would send signals through the nerve fibers that would interfere hiccup reflex arc.
• Drinking water in the bow position, perform a light massage with her index finger on both sides of the neck, take a deep breath and drink 10 gulps of water while not breathing, bending to touch your fingers to your toes for 60 minutes and many more techniques that can be done to eliminate the hiccups.
If the hiccups do not disappear as well in a few hours or even days, then medical help such as drug use is needed. Some drugs that can be used to eliminate such hiccups are chlorpromazin, metoclopramid, baclofen, Anticonvulsants (phenytoin, valproat acid, carbamazepin) also other drugs such as quinidine, amitriptilin and marijuana. Certainly the use of these drugs should be with your doctor's instructions, because these drugs also have side effects that need to be wary of.
If the drugs also hiccups persist, could also try hypnosis therapy and acupuncture. Furthermore ... anesthesia with positive pressure ventilation and paralytic muscle has been reported to stop hiccups. Well, finally ... as the last weapon that can be done ... ... surgery to destroy or phrenic nerve block has also been done in some cases are not solved hiccups in various ways
Snoring and how to cure easily?
Every person does not want to "snoring". Of course, all people do not like even embarrassed when she found out "snoring". In fact, somebody maybe off to get married after knowing the candidate's wife had a habit of "snoring" in his sleep. This is not about love or not. He included a busy man, so to maintain the quality of sleep. But the story does not stop here, in the end the candidate's wife also married, with a note to be treated to remove her snoring.
What is "snoring"?
"Snoring" is partially or completely closing the base of the throat by the tongue and or soft palate (the Javanese call inthil-inthil, part of which seemed to hang like boxing-glove on the inside when we open our mouths and on the mirror).
Closing some holes throat causing unpleasant voice heard, or been called snoring. If the hole throat closed, we might run out of breath for ourselves. This is called sleep apnea, severe version of the snoring, with signs of a sudden there was no sound of "snoring" as before. In a dangerous level, if sleep apnea is happening for a long time will cause a person can not breathe. But don’t worry.., because your body will automatically shift position when the snoring occurs that leads to sleep apnea
Base of the tongue and soft palate to fall, how come?
Actually, the tongue muscles and soft palate, including the strong muscles in our bodies, given the role to form the vocal. But, we lost consciousness during sleep. This means loss of control over those muscles. So there was snoring.
However snoring is more common in people who are fat, you know. Why can? Because many parts of her body was almost covered fat, so that the inner circumference of the throat can also be easily pressed by fat, which means that the fat person is more apt to occur constriction.
So, how do I cure the snoring?
The easiest way to remove snoring is "postural training". That is properly positioned our bodies, so minimize the possibility of clogging the throat by the tongue or soft palate of our own. you can sleep lying on my side, or our throat positioned parallel to the oral cavity. It is like putting a tennis ball pipe on the back of our necks. So that we would look up to minimize the possibility of the collapse of the tongue to the throat.
Including maintaining good habits, namely by not smoking and exercise enough. This will make our body more fit, so that our bodies still have enough muscle control to maintain the base of the tongue and soft palate.
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