Skin Nutrition for Skin Caring
There are some substances that need our attention in the treatment of skin to make it look more radiant and healthy. The skin nutrition that are good for the skin among others:
1. CLA (Conjugated Linoleic Acid)
Namely to stimulate the activity of healthy skin cells for the formation of new skin cells and maintain healthy collagen levels.
CLA may affect ability of the body to store fat by inhibiting the enzyme LPL. LPL breaks down fat in the bloodstream, helping cells more readily absorb the fat and store it in the body. LPL inhibition by CLA reduces fat deposits and prompts the body to use stored fats as an energy source for liver and muscles. In tests with mice, CLA trimmed body fat, curbed appetite, boosted metabolism and spot-reduced the abdominal area.
2. AHA (Alpha Hydroxy Acid)
It gives effect to react quickly to the outer layer of skin, weaken the bond that holds skin cells. AHA decrease amount of skin cells that are shed, increase collagen & skin elasticity. Products with AHAs are usually used on the face and neck areas.
Side Effects
Side Effecst of using AHAs is that skin may become more sensitive. It is advised to use caution after treating skin with AHAs and always wear adequate sun block. An increase in skin cancer can result without added protection. Additional side effects include dry, itchy skin and scarring.
3. Benno
Anti Aging is the best material clan is a form of vitamin A which can be found in the skin naturally. Retinol will go deeper into the skin, thus helping to stimulate the growth of new cells and stimulate collagen production.
4. Retinol Boosters
Maximize the effect of retinol on the skin with a retinol work faster.
Tips : Using Honey To Caring Beauty
Beauty care is easy to say but sometimes hard to do, even people do not know much about caring for beauty can be done alone, without having to salon or spa and expensive cost. Here are some tips to make treatment using honey:
- Honey to overcome acne
Spread 3 tablespoons of honey and 1 teaspoon of cinnamon powder on the face before bed. Rinse and clean the next morning with warm water. Perform regular basis every day for 2 weeks, it will cure acne to the roots.
- Honey to mask the skin fasteners
Mix one tablespoon of honey, one egg (take the white), one teaspoon of glycerin (available at pharmacies and beauty stores) and mix until a kind of pasta. Rub gently on face and neck. Let stand for 10 minutes, then wash with warm water.
- Honey to prevent aging
Tea mixed with honey and cinnamon powder and drink each day can prevent aging. Take
4 tablespoons honey, 1 teaspoon of cinnamon powder and 3 cups of water and boiled as a tea, Drink as much as 4 times a day, these ingredients make the skin fresh and smooth and prevents aging.
- Honey for Facial
Blend of honey with carrot proved useful for facials, especially suitable for the skin normal to oily face because it contains vitamins A and C are high, How to make it is by mixing 2 to 3 carrots that have been boiled and mashed until smooth with four tablespoons of honey. Then apply the mixture evenly in the face and leave for 10 minutes. After that, rinse with a towel that has been wetted. Perform regular basis every week.
How to Get Healthy Glowing Skin ?
Having healthy skin, manicured, and the radiant is every woman's desires. However, many of the women who pay less attention to skin care. Although skin care is very influential on skin health.
Well if you want to have a healthy and glowing skin, skin care start doing from now. So healthy glowing skin is not just a dream.
To have maintained a healthy skin, there are some simple steps that can be done, including:
Clean the skin with a scrub
Exotic glow skin will you have if you take the time to clean the skin by using the scrub. Even by doing the dark skin scrubs will look cleaner than usual.
Not only that, but you should also give extra attention to parts of the body that feels so rough as knees and elbows.
Use body lotion
To overcome the problem of dull and pale skin are diligently put on body lotion. Moisturizer can make your skin look more radiant. Therefore, before you move out of the house, always use a body lotion.
Milk bath
Not enough to just clean the skin with a scrub, one of the other important rituals to maintain skin health is a milk bath. But you also have to regularly perform this treatment in order to appear more striking appearance. Ritual bath milk will also make your skin more healthy and maintained so as to look brighter, especially in the dark as ankles, elbows, and knees.
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