Stomatitis, What & How to?
Sprue (stomatitis)
Stomatitis can affect anyone, young and old. What, cause and prevention of stomatitis is still rare to hear. Therefore, try reading the following article ...!
What is stomatitis ?
Stomatitis is a common language for a variety of lesions / bumps that arise in the oral cavity. The type of stomatitis usually occur frequently in everyday of our mouth is called (in terms of dentistry) Stomatitis Aphtosa Recurrent (SAR).
Wikipedia : -Stomatitis is an inflammation of the mucous lining of any of the structures in the mouth, which may involve the cheeks, gums, tongue, lips, throat, and roof or floor of the mouth. The inflammation can be caused by conditions in the mouth itself, such as poor oral hygiene, poorly fitted dentures, or from mouth burns from hot food or drinks, or by conditions that affect the entire body, such as medications, allergic reactions, radiation therapy, or infections.
The symptoms of pain one to two days later could arise injury (ulser) in the oral cavity. Pain and heat in this sprue makes us hard to eat and drink. That sometimes patients with SAR are coming to the dentist in a state of weakness.
These often affect anyone. Not knowing the age or gender. Usually the most frequently arise in SAR is part of the cheek mucosa, the inner lips, tongue and on the ceiling.
The cause of stomatitis
Until now the main cause of the SAR is not yet known. However, experts have suspected that a lot of things causing these sores, including:
- Deficiency of vitamin B12 and iron.
- Viral and bacterial infections are also suspected of being the originator of the emergence of this SAR. There is also a saying that the sprue is an abnormal reaction to immunologic oral cavity.
- Now that quite often happens to us, especially the big city, is the stress. This factors (stress) have been investigated in touch with the emergence of the SAR.
How to handle?
By knowing the cause, it is hoped we can avoid the occurrence of this sprue, including the oral cavity hygiene and consume enough nutrients, especially vitamin B12 and iron. Also in addition, be sure to avoid stress. But if stomatitis always appears, you can try a mouthwash, gargle warm salt water and go to the dentist to ask the right medicine for stomatitis.
Halitosis : Preventing and Overcoming
Every time you talk with friends or colleagues, whether they often turn away and stay away? This could be a problem because you have bad breath problems. Unpleasant breath which is very disturbing and could be a threat for you. Not only make you feel insecure also can limit your social circle, so as soon as possible, overcome this disorder. The following are some tips to prevent and deal with halitosis :
- Check dental health and your mouth to the dentist every 6 months. Clean your teeth and check other issues that become a source of cause of bad breath.
- Breathe through your nose. Breathing through the mouth can make your mouth dry and become the development of bacteria that cause bad breath.
- Note the intake of foods that you consume. Foods that contain dense proteins like those found in meat products, garlic, alcohol and coffee are some foods that can cause halitosis
- Brush your teeth and your tongue, twice a day. Clean the tongue to the back, because the bacteria that cause bad breath hidden away on the sidelines of the tongue.
- Rinse your mouth with a mouthwash that contains fluoride and an antiseptic with mint. This can help you protect your teeth and reduce the problem of bad breath. Wherever you go always have a mint or chewing gum in the bag. It would be better if you also bring a toothbrush and toothpaste to eliminate bad breath caused by foods that contain garlic.
- Always take the breath fresheners. Spray this mouthwash before or after meals to reduce and prevent bad breath. Or if you want more natural, you can also chew parsley leaves every after meal.
- Generally, active smokers often experience bad breath problems and other oral health problems. Why not quitting smoking?
- If the bad breath does not go away, immediately check your teeth and§ mouth at the dentist, because bad breath can also be a sign of disturbance or other health problems.
Foods to Eliminate Bad breath (halitosis)
Bad breath (halitosis) is a powerful influence on your confidence. It turned out that the food you eat can affect your smile. Because any food containing sugar or flour, and bacterial plaque will accumulate on your teeth so that tooth decay.
Choosing natural foods can combat bacteria, eroded plaque, strengthen enamel and create fresh breath is the best way to protect teeth. So there's no harm in eating food that you can help reduce bad breath
- Green tea, contains active substances called catechins that can kill bacteria in the mouth, eliminating sugar from the plaque and eliminate bacteria that cause bad breath. Try you drink 2 or 5 cups of green tea a day, either pure tea and existing other mixture.
- Apples and carrots. Chewing apples or carrots will help reduce your bad breath. So you try this fruit consumption per day to keep your breath smell.
- Water consumption is the best way to stimulate saliva. Rinse out his mouth to help remove dirt trapped on the sidelines of the teeth. So, drink at least 8 glasses of water every day.
- Low-carb cheese, has a high calcium and phosphate was very beneficial to teeth. Cheese can protect tooth enamel and produce saliva to kill bacteria cause gum disease.
- Acidophilus yogurt is a probiotic food groups. Consumption of acidophilus yogurt or food supplements probiotic acidophilus every day can help maintain digestive health. But for the dose you should consult to a nutritionist. With smoothness digestive system was so bad breath can be avoided. Good luck.
For the Skinny : Increasing the weight tips
If you include the skinny and want ideal body weight or close to ideal, it is recommended to eat high-calorie foods, high in protein, and fat enough. The fulfillment of this nutrient intake can be achieved with a large meal three times a day. Strive not to lack of food. Minimum calorie requirement is 2200 Kcal.
Protein function in muscle formation. Protein is found in many egg whites, red meat and white meat (poultry), and fish. However, you should still do not consume high amounts of fat. Because, if rarely exercise, fat will accumulate in the body and difficult to remove.
Risk of excess fat is high blood cholesterol levels can lead to risk of hypertension, heart disease, and stroke. Indeed, protein-containing foods (animal) usually contain fat. However, this can be overcome by combining types of proteins. For example occasional servings of meat and reduce combined with tempeh, tofu, or soy milk.
High-protein supplement products also can be tried, such as dairy Weight Gain, a type of high-protein formula for weight gain. To optimize the work in the form of muscle protein, it is suggested that mild exercise, like jogging or swimming regularly and get enough rest.
It is also important to continue eating fruits and vegetables at least one serving of each meal to assist digestion and cholesterol binding, drink plenty of water, and can be helped by taking vitamin and mineral supplements, as vitamin and mineral supplements can serve as a catalyst, accelerating the reaction , especially if there are cells damaged and must be replaced.
Avoid foods and beverages that can reduce appetite such as coffee, alcohol, fried or greasy foods, and foods such as cabbage out of gas. Snacks are also allowed, as long as no sugar or fat are too high. For additional energy intake, drink 1-2 glasses of milk every day is also recommended.
Cellulite? The easy way to handle it.
Although not harmful to health, cellulite can appear on the inside, back of thighs, upper arms, abdomen or even lower back, of course, makes you less confident and limits you to express yourself in the appearance
What is Cellulite? How the establishment?
Cellulite is the accumulation of fat cells in skin and cause excessive surface appears uneven skin like orange peel. To determine the existence of cellulite, press your fingers on the skin of your thighs or hips. If you feel and look it flat, then it is normal fat. But if you feel the wave of rough and looks like white streaks (streaks of orange rind), then that is cellulite.
But having cellulite does not mean you have to live forever with the appearance of cellulite. Even without the plastic surgery, you really can overcome this cellulite. How? Healthy lifestyle and regular treatment. Here are some tips you can do to 'fight' to overcome cellulite:
- Exercise regularly
Exercise not only makes all the muscles of the body so fast, but the body was healthy and fit and make your posture better, too. Select the type of sport that can directly burn fat in the body where the "orange peel" it is. For example, gymnastics, swimming or cycling. Perform the exercise for 3 times a week regularly and correctly.
For those of you who just given birth, you usually only allowed to exercise 40 days after birth. However, for those who perform a cesarean section, you just may after three months postpartum. However, you should consult your doctor.
- Healthy Eating
Cellulite occurs because the accumulation of fat, so eating that you need to apply are carbohydrates, proteins, fats, vitamins, minerals, well water and reducing junk food such as fast food or food containing high fat.
If you apply a healthy diet, it also facilitate the disposal of dirt and toxins from the body of one of constipation. For information, constipation is one of the main causes of cellulite formation. Thus, in order to improve the work of skin sweat out and facilitate easy disposal of dirt.
- Massage
Nice addition, massage can also help you to overcome this cellulite. Massage can facilitate blood circulation and also destroys the body's fat. In addition to destroying the fat, the body was so relaxed! Do massage in areas that do not feel the benefits of exercise as part of the knee and upper thigh.
To be more relaxed, you can also combine this massage, massage with aromatherapy techniques.
- Cream
Currently, many manufacturers of beauty products to overcome the products issued in the form of cellulite cream. In addition to sporting manner and reduce fatty foods, the use of this cream is a complementary step to overcome the appearance of cellulite. Cellulite removal cream is generally believed to destroy the fat and tightens and smooths the skin so the skin does not dry.
How to lose your weight easily?
A healthy diet is not the instant way, It will not make us weak, tortured bodies, losing your mood and make insulin levels become unstable. Diet is also absolutely must be balanced with the exercise. Ideally the healthy and safe diets only be down a maximum of 0,5-1 kg per week, so you should not use extreme methods or taking slimming drugs and fat burner which is claimed can lose weight quickly without the need to set the pattern and dinner menus daily. All extreme diets are so potentially damaging our immune system and makes people unconsciously will lose much more muscle mass than fat and losing water, muscle mass while burning fat is the body's kitchen. A healthy diet is slow, but the body into shape and not a limp, so this guarantees a better life. People diet for a healthy lifestyle, not just lifestyle.
Simple way and do not need to get out the cost :
- Try to eat regularly and stopped to eat 1.5 - 2 hours before bed.
- Reduce the number of calories of food and choose low-glycemic foods, not reduce the amount / volume of our daily diet. We can still eat, but changed its menu, especially foods that are sources of carbohydrates. Select and consumption of healthy menus, high fiber, slow absorption power. Eating foods with a glycemic index lower satiety benefits are longer because more slowly absorbed by the body to be so less sugar also are used as energy reserves in the form of fats by the hormone insulin. For example brown rice, wholemeal bread, pasta, oatmeal, yams, cassava, and beans such as peas, green beans, red beans; of vegetables, especially broccoli, carrots, green beans and green vegetables such as collards, spinach, kale; fruits with sweet taste and fibrous such as apples, star fruit, pear, papaya, kiwi, tomatoes, bengkoang. Eat high protein from beef for example tenderloin / sirloin top low-fat, skinless chicken breasts, skinless turkey breast, tuna, salmon, sardines, mackerel, egg whites, tofu and tempe, ottage cheese low-fat, low-fat yogurt, soy milk, etc.
- A healthy diet with intake of calories and nutrients that are true and correct, and not reduce the amount of food that will make our body become limp and lose the mood of that body will actually produce the stress hormones (cortisol) and free radicals are more much.
- Eat regular normal portions without snacking (especially the fries). Reduce foods that contain fat and carbohydrates. Then multiply fibrous foods. Eat fibrous fruits and vegetables instead of carbohydrates from the menu staples, plus drink non-fat milk. Body weight is healthy and recommended by most nutritionists are just 0,5-1 kg per week.
- Drinking water (0.5 – 1 lt) after waking up. Drink 3-4 glasses of green tea a day, especially after meals to help the body's metabolic processes. Try to drink 4 liters of water per day, and consume oxygen when the water is or after exercise to optimize fat burning process and avoid cold drinks / ice
- Regular exercise 3 times a week for 30 - 60 minutes. To burn body fat do cardio exercise such as low impact aerobics, light jogging or walking on the treadmill about 20 minutes after waking up before eating. The body will burn more fat after you wake up and not consume anything but water. If you want to combine it with exercise will load much better and effective.
- Stop or reduce as much sugar, fried foods, fatty foods bad (saturated fat) and foods that are too sweet, salty and savory. So, eat food that is boiled, steamed or baked it. When still need to fry, use canola oil which contains almost no bad fats.
- Use a diet of sugar, if it still needs as much sugar 1-2 teaspoons a day. Drink non-fat milk on a regular basis, rather than low-fat milk. Consume 1-1.5 grams of calcium per day from non-fat milk will help to reduce your fat percentage when consumed regularly for several months. The benefits of calcium on non-fat milk has been shown to reduce body fat levels and trigger the body's metabolism if consumed regularly at least 1 gram per day.
- The important thing is discipline.
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