What is stomatitis ?
Stomatitis is a common language for a variety of lesions / bumps that arise in the oral cavity. The type of stomatitis usually occur frequently in everyday of our mouth is called (in terms of dentistry) Stomatitis Aphtosa Recurrent (SAR).

Wikipedia : -Stomatitis is an inflammation of the mucous lining of any of the structures in the mouth, which may involve the cheeks, gums, tongue, lips, throat, and roof or floor of the mouth. The inflammation can be caused by conditions in the mouth itself, such as poor oral hygiene, poorly fitted dentures, or from mouth burns from hot food or drinks, or by conditions that affect the entire body, such as medications, allergic reactions, radiation therapy, or infections.

The symptoms of pain one to two days later could arise injury (ulser) in the oral cavity. Pain and heat in this sprue makes us hard to eat and drink. That sometimes patients with SAR are coming to the dentist in a state of weakness.
These often affect anyone. Not knowing the age or gender. Usually the most frequently arise in SAR is part of the cheek mucosa, the inner lips, tongue and on the ceiling.

The cause of stomatitis
Until now the main cause of the SAR is not yet known. However, experts have suspected that a lot of things causing these sores, including:

• Deficiency of vitamin B12 and iron.
• Viral and bacterial infections are also suspected of being the originator of the emergence of this SAR. There is also a saying that the sprue is an abnormal reaction to immunologic oral cavity.
• Now that quite often happens to us, especially the big city, is the stress. This factors (stress) have been investigated in touch with the emergence of the SAR.

How to handle?

By knowing the cause, it is hoped we can avoid the occurrence of this sprue, including the oral cavity hygiene and consume enough nutrients, especially vitamin B12 and iron. Also in addition, be sure to avoid stress. But if stomatitis always appears, you can try a mouthwash, gargle warm salt water and go to the dentist to ask the right medicine for stomatitis.

Strawberries - Rub strawberries on your teeth to make shining. Or create a paste, Crush the strawberries to a pulp, then mix with the baking soda until blended. Use a soft brush to spread the mixture on the teeth. Leave on for several minutes, then be sure brush with toothpaste to remove the berry-baking soda mixture, because it can cause the sugar and acid in the strawberries to caries and enamel erosion if they are too long.

Apple Cider Vinegar - can be used to bleach the teeth. You can mix it with baking soda to make a paste to brush onto the teeth, or gargle with 1 day before brushing your teeth to help remove surface stains.

Crunchy fruit and vegetables - cauliflower, apples, pears, carrots, celery and other fruits and vegetables helps crisp, clean the teeth and prevent stains. When the natural fibers of fruits and vegetables combine with the saliva in the mouth with the other, helps wash food particles and bacteria resistant to stains.

But do not expect these teeth whitening to facilitate food immediately. Patience is the key. If you want to see dramatic results quickly, a tooth whitening dental professional is available, the best choice. And remember to brush and floss your teeth twice a day and going to the dentist for professional cleaning twice a year, a long way to go in your efforts to find a tooth whitening.

• Clean and rinse regularly to reduce or prevent staining. Brush your teeth twice daily and floss thoroughly and rinse your mouth with water after completion of the normal routine for brushing.

• Try a whitening toothpaste. Many commercial toothpastes with the polishing of teeth available, and sometimes bleaching chemicals. Use regularly a toothpaste with American Dental Association approval. You can also make your own toothpaste, whitening, but the early warnings. Mix one tablespoon of baking soda and 2 tablespoons of hydrogen peroxide to a paste. Take care: baking soda actually removes the enamel, which is the reason you are getting from bleaching to levels not marked in the teeth, but the teeth directly exposed to bacteria and the like, without the enamel protection.
• Give up coffee,cigarettes, and red wine. These are important dietary factors, the creation of tooth discoloration. Smoke on other ill will tend to give the teeth yellow. If you believe that you do not give up tea and coffee completely then cut your intake not more than once per day.

• Get regular dental cleanings to remove that much of the food and tobacco stains. No amount of cleaning to remove stains by serious diseases and systemic tetracycline on the left, because these pigments are in the interior of the tooth, you need to take tougher measures against them. After thoroughly cleaning the teeth., get a regular dental cleanings. If you have not lately. You should have a professional dental cleaning every six months. A professional cleaning to remove food stains and to ensure that your teeth and mouth are also in good condition.

• Think Getting veneers, custom-made shells that are bonded to the teeth with resin. This process often involves removing a small amount of tooth structure and the most exotic and most expensive treatment option