Oyunhamuru Your Health & Lifestyle Refference

Preventing hair loss naturally

Every woman will feel anxious when seeing the floor after a shampoo or a comb worn strands of hair covered by a fall. Of course in his mind the question would arise if this keeps well be worse huh?

Causes of hair loss
There are many things that can cause hair loss;

• stress
• smoking
• nutritional imbalance
• hormonal factors
• various diseases
• heredity.

Therefore, medical treatment is too much, depending on the cause. Furthermore the experts add, many natural treatments are beneficial for hair health, including: eating for health, with balanced nutrition

Eating for Health Hair

All the food is good for the body as a whole good for the hair. Among high-protein foods, low carb and low fat. But there are also other substances that are specifically required for healthy hair, namely omega-3 fatty acids, vitamin B12, biotin, and minerals such as iron, zinc, and copper. Lack of one of these substances are often escapes our attention, but in fact play an important role of hair loss.

Every month a woman to menstruate, therefore women are particularly vulnerable to iron deficiency. Studies have iron deficiency is a frequent cause of hair loss in women. Source of iron in the daily diet of vegetables such as green, red meat and liver.

Vitamin B12 comes from eggs, and meat. Therefore necessary vitamin B12 for those who do not eat these foods.
Food supplements are also recommended to consume is biotin. Biotin is often used by doctors for treatment of hair loss, because this substance is the main component of hair growth, skin and nails. We could get a natural biotin from liver or egg yolk, but to provide for a much needed amount. Therefore, so we can consume practically in the form of food supplements.

Herbal Remedy for Hair Loss

We have found a lot of herbal ingredients are believed to be useful to treat hair loss. Herbal concoction is very diverse. How to use also varied, there is applied to the scalp, to wash it, and there was a drunk. Examples of herbs that are considered useful are: ginseng, ginger, balsamic vinegar, plant saw palmetto, horsetail, green tea, etc.. Although labeled as natural materials, we need to remain cautious in its use, especially potions to drink. The reason is, there is also the herbal medicine has side effects to the body especially when taken by women who also use contraceptive drugs. Because of that, look what the information content of these herbal potions, and if necessary, consult your doctor.

Herbs are safe to use is green tea. Several studies in Japan showed that drinking green tea can increase certain substances called sex hormone binding globulin (SHBG), which inhibits the activity of hormonal triggers hair loss. Also green tea is also useful as an antioxidant and has anti-cancer effects.

Hair Loss and Hair Cosmetic Products
So far, we already know that the use of hair cosmetics like shampoos, hair dyes, and hair dryers can cause damage to the hair. This was true, but the damage is not the same as hair loss due to genetic problems or other medical problems.

Damage caused mainly hair cosmetic hair shaft which is cracked, while the loss due to medical problems caused actual damage to the roots or the hair follicles. The results showed that the use of cosmetics, hair does not increase the risk of hair loss. This means that women with complaints of hair loss should not be afraid to have my hair color even. Balance is important that the intake of nutritious food for healthy hair.

Overcoming Hair loss

No one who does not want to have beautiful hair shiny and healthy. Various ways have been done from using a variety of shampoos to use vitamins, but the results are not as expected. The hair is still dry, dull and also fall. The normal amount of hair loss is about 100 strands per day, but will soon grow again in the same follicle. If the amount of hair falling out more than that, it would potentially cause baldness. Various things can cause the hair can not grow again, causing baldness.

The cause of baldness among other hereditary factors. Research shows that 95% of baldness is genetic. Also can be caused by stress, age, diseases such as diabetes or lupus, scalp disorders, such as hormonal imbalance during pregnancy and lactation, affected chemicals, lack of nutrition, diet is wrong, and mental disorders.

Unfortunately, until now there has been no treatment that really works to overcome baldness. Even so, a number of drugs have been approved by the FDA (drug supervision bureau and the U.S. food) can inhibit hair loss. Drugs include Minoxidril and Finasteride. However, you can not see the results spontaneously. It took several months before results can be seen progress. This treatment must be carried out continuously and so stopped the growth of new hair will stop.

In addition, hair planting operations also give satisfactory results, although that does not cost less. To get thick hair, healthy and beautiful, very adequate nutrition needed. Because hair is made of protein, the protein-containing food is very important for hair health. You can get protein from milk, soy, eggs, meat and fish.
Here are some useful tips to prevent baldness, but can not help if the main causes such as illness or stress is not removed first;

1. Reduce or stop smoking. Research shows smoking can increase hair loss.
2. Eat a healthy diet and balanced and adequate sleep.
3. Massage your scalp every time down shampoo. This will activate the oil glands and smooth perdaran blood in the scalp so that hair becomes healthy.
4. Eliminate stress from your lifestyle.
5. Treat your hair well, avoid or how to treat hair combed the wrong and excessive.