http://oyunhamuru.net Your Health & Lifestyle Refference Thu, 25 Aug 2011 01:41:36 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://oyunhamuru.net/the-simple-tips-overcoming-obesity http://oyunhamuru.net/the-simple-tips-overcoming-obesity#comments Thu, 13 Aug 2009 03:07:34 +0000 mets http://oyunhamuru.net/?p=92 Most women are willing to do anything to get a slim body shape (with normal diet, drink a variety of slimming drug to liposuction). And if you apply the diet and healthy living habits, obesity can be avoided.
Here, some tips that can be done to fight obesity. Namely:

• Eliminate the habit of snacking, especially starchy and sugary foods high. Eat every three hours is allowed, provided by balancing calorie intake.
• Reduce food from protein sources such as fish, tofu, tempeh, and meat.
• Limit high carbohydrate foods such as rice, potatoes, cassava, sweet potato flour and meal. However, this does not mean eliminating a total carbohydrate intake, because the body still needs energy from carbohydrates to break down food substances during the process of metabolism.
• Eat fruits that do not contain much carbohydrate but a lot of water, such as papaya, starfruit, watermelon, guava and apple is highly recommended. Specifically, the interrupted meal.
• Discipline in regulating diet and exercise. Enter fiber diet such as vegetables and fruits. Vegetables make us easy to fill, durable and low in calories.
• Reduce the consumption of sweet fruits such as bananas, melons, sapodilla, grapes and mango. These fruits contain a lot of fructose will be glucose in the blood.
• Drink plenty of water, because a lot of drinking can overcome hunger.
• When exercising, take time to warm up for half an hour to an hour. All of this will create a stable weight and stay looking fit.

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