Easy for us to understand why the snoring associated with age. Along with age, we begin to experience some relaxation of the muscles and fat deposition. One of the favorite places to store fat and muscles begin to relax the throat. When the muscles and fleshy tissues in the throat relax and widen, this could "collapse" and obstruct the airway partially.

In order not snoring again

Snoring does not have to make you break charcoal. Today the doctors who specialize in sleep disorders and breathing can help relieve you in almost all cases of snoring and sleep apnea. But even in cases of severe snoring, you may not need to go to the doctor. You may just need to follow the following suggestions

• Stop smoking Cigarettes. Smoke makes the tissues, both in the throat and nose become irritated, swollen and clogged up the air flow.
• Exercise enough. Although thin people can also snore, snore three times more often experienced by those who was plump.
• Do not eat too much. Do not eat too much for three hours before bedtime, avoid snacks as well while you are awake at midnight. That's because the digestive process to make the muscles everywhere, including in your throat becomes relaxed and limp.
• Clean your nostrils. If your nose feels stuffy, consider an effort to clean it with a nasal spray sold freely, for example, alit.
• Avoid alcohol. Avoid drinking alcohol four hours before bed. Alcohol causes the muscles in the airways become too relaxed. Similarly, tranquilizers or sleeping pills.
• Do not sleep on their backs. Sleep may prevent lateral tongue and the flesh hanging from the ceiling fell close mouth airway. One way that works so you do not sleep on your back is to set a pocket on the back of your pajamas and put a tennis ball into it. The ball will make you uncomfortable when going to sleep on their backs so without consciously choosing to sleep sideways.
• Raise your head and your shoulder. Sleeping with the top position higher than the bottom can help prevent snoring because the tongue in such a position would not "fall" to close the airway. However, do not prop your head with pillows, this will only make your throat sore and make you bend, so the situation just worsened. Instead, put a brick at the foot of the bed next to her position up approximately 10 to 13 cm.
• Try wearing a neck brace tool. Retainer is often used when someone is suffering from neck injury (whiplash collar) may make you seem strange to your sleeping partner, but this tool makes you keep up your chin so your neck is not sore throat remains open while. So that your neck is not stiff in the morning using retainer made of foam instead of plastic. Whiplash collar of foam feels soft and does not make your neck too interested. But if you feel tired when you wake up, gently stretch the muscles of your neck, massage gently, then wash with warm water.
• Use the tongue brace. Many sleep disorders clinic provides a tongue-retaining device that makes your tongue fixed to the front and keep his mouth closed when you sleep. Orthodontist can also make a tool with similar effects.

Material :
- 2 tablespoons honey original
- 2 segment turmeric or saffron

Processing :
- Turmeric grated, then squeezed the water.
- Combine with the original honey, and mix well.
- Drink this concoction every day for a week.
- When the snoring habits / snoring is gone, then just once a week if it wants to.

It's easy, don't you ?

What is "snoring"?

"Snoring" is partially or completely closing the base of the throat by the tongue and or soft palate (the Javanese call inthil-inthil, part of which seemed to hang like boxing-glove on the inside when we open our mouths and on the mirror).

Closing some holes throat causing unpleasant voice heard, or been called snoring. If the hole throat closed, we might run out of breath for ourselves. This is called sleep apnea, severe version of the snoring, with signs of a sudden there was no sound of "snoring" as before. In a dangerous level, if sleep apnea is happening for a long time will cause a person can not breathe. But don’t worry.., because your body will automatically shift position when the snoring occurs that leads to sleep apnea

Base of the tongue and soft palate to fall, how come?

Actually, the tongue muscles and soft palate, including the strong muscles in our bodies, given the role to form the vocal. But, we lost consciousness during sleep. This means loss of control over those muscles. So there was snoring.

However snoring is more common in people who are fat, you know. Why can? Because many parts of her body was almost covered fat, so that the inner circumference of the throat can also be easily pressed by fat, which means that the fat person is more apt to occur constriction.

So, how do I cure the snoring?

The easiest way to remove snoring is "postural training". That is properly positioned our bodies, so minimize the possibility of clogging the throat by the tongue or soft palate of our own. you can sleep lying on my side, or our throat positioned parallel to the oral cavity. It is like putting a tennis ball pipe on the back of our necks. So that we would look up to minimize the possibility of the collapse of the tongue to the throat.

Including maintaining good habits, namely by not smoking and exercise enough. This will make our body more fit, so that our bodies still have enough muscle control to maintain the base of the tongue and soft palate.