Oyunhamuru Your Health & Lifestyle Refference

Foods to Eliminate Bad breath (halitosis)

Bad breath (halitosis) is a powerful influence on your confidence. It turned out that the food you eat can affect your smile. Because any food containing sugar or flour, and bacterial plaque will accumulate on your teeth so that tooth decay.

Choosing natural foods can combat bacteria, eroded plaque, strengthen enamel and create fresh breath is the best way to protect teeth. So there's no harm in eating food that you can help reduce bad breath

• Green tea, contains active substances called catechins that can kill bacteria in the mouth, eliminating sugar from the plaque and eliminate bacteria that cause bad breath. Try you drink 2 or 5 cups of green tea a day, either pure tea and existing other mixture.

• Apples and carrots. Chewing apples or carrots will help reduce your bad breath. So you try this fruit consumption per day to keep your breath smell.

• Water consumption is the best way to stimulate saliva. Rinse out his mouth to help remove dirt trapped on the sidelines of the teeth. So, drink at least 8 glasses of water every day.

• Low-carb cheese, has a high calcium and phosphate was very beneficial to teeth. Cheese can protect tooth enamel and produce saliva to kill bacteria cause gum disease.

• Acidophilus yogurt is a probiotic food groups. Consumption of acidophilus yogurt  or food supplements probiotic acidophilus every day  can help maintain digestive health. But for the dose you should consult to a nutritionist. With smoothness digestive system was so bad breath can be avoided. Good luck.