Oyunhamuru

The people (young and old) are becoming more health conscientious everytime – not amazingly, lifestyle and foods with low fat are gaining in top popularity. Everyday,everywhere people are looking for new guides to cook low fat nutrients, and trying out healthy diets and new low fat.
Eating a healthy low fat diet is much easier when you know a list of low fat foods. The benefits of a low fat diet include increased protection against the risk of heart disease and other illnesses.
Committing to a low-fat lifestyle means that we make some changes in our kitchens. So what do we mean by a low-fat kitchen? Essentially we mean substituting high-fat foods with low-fat foods. Substituting means that you’ve to throw out your stash of chocolate and ice creams. But you do not have to worry, there are so many low-fat foods available these days, alternatives are pretty easy to find. So what should we choose and lose?
Looking for lower fat foods for dinner? Prefer to lower fat consumption in your diet and not sure what foods are low in fat?
Let’s get to that list now.

Fruits:

Apple ,fig ,apricot ,avocado ,banana ,cantaloupe ,melons ,grape ,lemon ,

,kiwi,mango ,orange,papaya ,peach ,pear ,persimmon ,pineapple ,

plums ,pomegranate ,etc

Berries: Blueberries ,boysenberries ,cherries ,cranberries ,currants ,gooseberries

,loganberries ,raspberries ,strawberries
Vegetables: Green beans, peas, carrots, corn, beets, mushrooms, asparagus, beans, sprouts, acorn squash, artichoke , cabbage , cauliflower p,celery ,cucumbers ,eggplant ,iceberg lettuce (head lettuce) ,leeks ,onions ,parsnips ,potatoes – baked ,squash (all varieties) ,sweet potatoes ,tomatoes ,etc
Vegetables (Sea): kelp ,dulse ,nori ,agar-agar ,hijiki ,arame ,kumbu ,etc
Canned foods: Vegetables that contain no extra salt and fruits in gently syrup with no extra sugar. Legumes and grains like pinto beans,kidney beans, lentils, chickpeas etc. Water packed canned fish such as tuna, salmon, pilchards.
Pasta : made from whole wheat.
Protein: Egg whites ,skinless chicken breast ,skinless turkey breast ,lean beef ,lean lamb ,liver ,rabbit ,venison ,game birds,etc
Soups & stocks: All varieties that have low fat and low sodium label. You can also use low fat or fat free broths,bouillon cubes and other stocks.
Jar foods such as peppers,pimentos, pickles, sundried tomatoes,anchovies a
Seeds & nuts: Sunflower seeds,pumpkin seeds, walnuts, almonds, pecans, hazelnuts, etc.
Oils: canola oil, safflower oil,olive oil, cooking sprays.
Flavoring : spices, herbs and seasonings eg : chilli paste, garlic, low sodium worcestershire sauce and fat-free salad dressings and soy sauces and mayonnaise.
Bread & cereals: Rolls and bagels, whole grain breads ;whole-grain cereals such as bran flakes or low fat granola, oatmeal ; whole wheat flour
Sugars: honey, molasses, maple syrup
Snacks: Yogurt with sugar free and fat free,pudding,low fat popcorn,pretzels, applesauce etc .

This is not an complete list, simply it gives us an idea of what kinds of things to stock in a low fat kitchen so that we have tasteful, nutritious ingredients on hand. Including nuts, seeds, oils and fatty fish in our diets is fine.