Oyunhamuru Your Health & Lifestyle Refference

Overcoming body odor with herbal recipes

Prevent body odor can be done by making healthy lifestyle. Some preventive measures that can be done to prevent or reduce body odor, among others:

• Always maintain a healthy body, it is recommended for more frequent bathing and wiping parts of the body that often sweat. It is better to clean armpit so as not to trigger a damp and smelly.
• Change sweaty clothes with dry and clean clothes.
• Use antibacterial/antiseptic soap.
• Avoid or reduce foods that trigger the body smell dreadful.
• Avoid stress and try to be more relaxed.
• Expand the consumption of fiber foods and low in calories such as fruits and vegetables and drinking enough water (8-12 glasses / day).

In addition we can use herbal products to prevent or reduce the body odor. There are a variety of products / cosmetics to eliminate body odor widely available in the market. Various kinds of brands that offer some form of deodorant / roll on, powder, cream, perfume. The products are usually temporary and serve only lasted a few hours. If forgot to wear, the smell of sweat will re-appear.

There are several types of herbs that are used to address body odor. Various types of these plants have long been used and passed on hereditary, among others: betel leaf (Piper betel), beluntas (Pluchea indica), basil (Ocimum basilicum var citratum), interest Etlingera (Nicolaia speciosa), turmeric (Curcuma longa), Intersection sleigh (Curcuma heyneana), ylang flowers (Canangium odorata), perfume roots (Andropogon zizanoides), patchouli (Pogostemon cablin).

Here's an example recipe for overcoming body odor:
# 1 (Usage In)
The old 30 grams of fresh turmeric (sliced) + 5 + betel leaves,Javanese tamarind, Indonesia Palm Sugar, boiled with 600 cc of water until the remaining 300 cc, filtered, water is taken 2 times a day. Perform regular basis.
# 2 (Use in)
Pluchea indica young leaves and basil to taste consumed every day as vegetables. Perform regular basis.
# 3 (Use of Outer)
Lime leaves + rose flower + jasmine flower + ylang flowers, with a sufficient dose, washed and boiled with enough water, add water and use this water to bath. Perform regular basis.
# 4 (external use)
Lime juice mixed with a little whiting, stir until smooth, then spread on a clean armpit. Do it regularly