Oyunhamuru Your Health & Lifestyle Refference

Various foods are good for postnatal recovery

Postpartum is a condition where your body is in the process of recovery. You also have to deal with postpartum hormonal changes. If you are not smart to maintain body condition, then your new role will be very tiring. If you do not immediately resolve, this condition can lead to postpartum depression (PPD), a condition where you just had a baby who was depressed because it is not ready to adjust to the postpartum state. One way around that is through food. Food can accelerate the recovery process, affecting the mood at the same time improving the quality of breast milk.

What kind of food? Here’s the list!

1. Milk: It’s not just your baby who needs milk, but you also need to drink milk for fitness.

2. Omega-3 oils: You have a lot to eat a diet rich in omega-3 oils, like salmon, flax seed oil and walnuts are believed to enhance brain function and may help treatment of depression.

3. Omega-3 supplements: If you limit your intake of fish because of fear with the content of mercury in contaminated fish, you can choose the consumption of omega-3 supplements made from fish oil extracts are safe enough for breastfeeding mothers.

4. Protein: The brain in desperate need of protein such as those found in dairy products, soybeans, meat, and fish to produce the neurotransmitter serotonin has a calming effect on the brain. To increase your protein intake, try scrambled eggs for breakfast or beef sandwiches for lunch. For snacks, you can choose yogurt, cheese and biscuits.

5. Drinking water: Dehydration will make the situation more badly. Fatigue and anxiety are symptoms of dehydration. For that, drink eight glasses of water per day.

6. Limit caffeine: 1-2 cups of coffee to help keep the spirit to move in the morning. However, if you drink caffeinated beverages throughout the day to keep the eyes, in fact it causes you to become anxious, tired, irritable, and experiencing a mood disorder. If you want to be free of caffeine at all, do it slowly, do not be drastic. Stop drinking suddenly can cause temporary headaches, lethargy, to the crankiness.

7. Dark Chocolate: If you must eat something that contains so much sugar, eat chocolate. High-quality dark chocolate with a cocoa content of more than 70 percent, may improve mood by increasing levels of serotonin in the brain.

8. Wheat cereal: To help increase the energy in the morning after an exhausting night, cereal grains are the ideal food to start the day.

9. Green leafy vegetables: Spinach, broccoli and other green leafy vegetables have the benefit of many and diverse, can be non-dairy sources of calcium, vitamin C, iron, and rich in antioxidants.

10. Citrus: Citrus fruits are good foods to increase your energy. You need more vitamin C than when you’re pregnant. If you cannot get the original fruit, orange juice can also help.