Holding urine is not a good habit, because it may cause some health problems. First, are more susceptible to urinary tract infections. While urinating, urine which we will flush out the urinary tract, including the germs in it. If the urine was arrested, then the germs will rise until the urinary bladder, sometimes even up to the kidneys, and cause bladder infection or kidney infection. Second, easily arise urinary tract stones.

Urine contains a variety of substances and minerals, which if the old sink will form a stone. At first, these stones are small, more and more larger. Stone is more easily formed in people who have a habit of holding urine. Actually, two urinary tract disorders are inter-related. Infection can cause urinary tract stones, and stones can cause urinary tract infections. Thus, both diseases are sometimes found together.

Because the result of holding urine can be very serious, it is wise to begin no longer holding urine.