Protein function in muscle formation. Protein is found in many egg whites, red meat and white meat (poultry), and fish. However, you should still do not consume high amounts of fat. Because, if rarely exercise, fat will accumulate in the body and difficult to remove.

Risk of excess fat is high blood cholesterol levels can lead to risk of hypertension, heart disease, and stroke. Indeed, protein-containing foods (animal) usually contain fat. However, this can be overcome by combining types of proteins. For example occasional servings of meat and reduce combined with tempeh, tofu, or soy milk.

High-protein supplement products also can be tried, such as dairy Weight Gain, a type of high-protein formula for weight gain. To optimize the work in the form of muscle protein, it is suggested that mild exercise, like jogging or swimming regularly and get enough rest.

It is also important to continue eating fruits and vegetables at least one serving of each meal to assist digestion and cholesterol binding, drink plenty of water, and can be helped by taking vitamin and mineral supplements, as vitamin and mineral supplements can serve as a catalyst, accelerating the reaction , especially if there are cells damaged and must be replaced.

Avoid foods and beverages that can reduce appetite such as coffee, alcohol, fried or greasy foods, and foods such as cabbage out of gas. Snacks are also allowed, as long as no sugar or fat are too high. For additional energy intake, drink 1-2 glasses of milk every day is also recommended.